Body Hook
By Burton Richardson
This is a shot you will be seeing more and more in MMA as boxing skills are elevated. Like the liver kick, a good hook to the body can drop your opponent.
The key is to get into proper position. Step out on an angle to close the distance and bob forward. The step and head movement will keep you clear of his punches. Now pivot that lead foot, torque your hip, and bury your fist just below the ribs. Don’t push the punch, but instead pop it. You want that energy to penetrate just into the liver for maximum effect.
Even if you don’t finish the opponent, he will probably drop his hands to protect his body. This opens up the head, and you can flurry to finish the fight!
